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Are You a Pessimist?
Over the years I’ve noticed that any time I get into really bad form, it’s because I’ve started believing the thoughts that are telling me that everything has gone to shit. I’m lazy and useless. I’ve...
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Happiness on Tour
I’m delighted to be part of the Happiness on Tour project. Check out my very first YouTube video where I give five tips to feel happier instantly.Filed under: Personal development, Positive Thinking,...
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The Judge
Yesterday, I came up with an exercise to assist people to get to the root of certain destructive behaviours or patterns. The behaviour I had in mind when I designed the exercise was that of judging or...
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